Here you’ll find only the best evidence-based science on gut health coupled with my own personal experiences. I write blog posts on general gut health, SIBO, mindset around stress and anxiety, and more.
These recipes are all creations developed out of my own necessity. Gut healing diets can seem restrictive, but these recipes are the best of both worlds. They support gut healing while still bringing all the flavor of the foods you miss.
I’ve compiled a few free resources to help you out on your own gut healing journey. These are all things that have either made a huge difference in my ability to heal, or are things I wish I had when I was deep into working on healing my gut. I’ve created these resources with so much intentionality, and I truly hope they help you!