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Tips for Eating Out With Celiac Disease (or Any Food Intolerances)

Eating out with Celiac Disease, any Autoimmune condition, or food intolerance can be a daunting and scary task.

Whenever you eat out, you’re trusting your health and wellbeing to the restaurant staff - who most of the time, doesn’t have your best interest in mind when preparing your food.

Since I’ve needed to switch to a 100% gluten free diet, I’ve been able to come up with some tried and true techniques to feeling as comfortable as I can while dining out.

I’ve used these tips to successfully eat gluten free at many restaurants for years, and now I want to share them with you!