All tagged aip

Could You Benefit from an AIP Diet?

The AIP diet is not just another diet meant to eliminate foods so you can heal your gut. The Autoimmune Protocol is a dietary and lifestyle approach to combating chronic illness - not just autoimmune disease.

If you’re struggling with anything from gut infections to chronic inflammation, an AIP approach to healing could be right for you!

Tips for Eating Out With Celiac Disease (or Any Food Intolerances)

Eating out with Celiac Disease, any Autoimmune condition, or food intolerance can be a daunting and scary task.

Whenever you eat out, you’re trusting your health and wellbeing to the restaurant staff - who most of the time, doesn’t have your best interest in mind when preparing your food.

Since I’ve needed to switch to a 100% gluten free diet, I’ve been able to come up with some tried and true techniques to feeling as comfortable as I can while dining out.

I’ve used these tips to successfully eat gluten free at many restaurants for years, and now I want to share them with you!