All tagged antioxidants

Vegetables - How and Why to Add More to Your Diet

Eating more vegetables is such an important piece to a healthy lifestyle.

Vegetables provide the best source of antioxidants and phytonutrients out of any food you can eat.

Unfortunately, vegetables are also the most unpleasant and difficult for most people to consume, so they tend to be overlooked for more satisfying foods.

In this article, I’ll answer some common questions about why vegetables should actually make up a majority of our plates, and how you can go about starting to eat more of them each day.