All tagged gluten free diet
Gluten isn’t just found in the typical sources like bread and pasta. Some foods contain hidden sources of gluten. If you don’t know what to look for, following a strict gluten free diet can be difficult.
In this blog post you’ll learn how to identify and avoid hidden sources of gluten to keep your gut happy and healthy!
Celiac Disease is an Autoimmune Disease that affects the small intestine. However, many of the symptoms of Celiac Disease are not gut related, and are a little more unexpected. Keep reading to learn how you can spot these unexpected symptoms of Celiac Disease.
Eating out with Celiac Disease, any Autoimmune condition, or food intolerance can be a daunting and scary task.
Whenever you eat out, you’re trusting your health and wellbeing to the restaurant staff - who most of the time, doesn’t have your best interest in mind when preparing your food.
Since I’ve needed to switch to a 100% gluten free diet, I’ve been able to come up with some tried and true techniques to feeling as comfortable as I can while dining out.
I’ve used these tips to successfully eat gluten free at many restaurants for years, and now I want to share them with you!