All tagged gut healing diet
The ketogenic diet is extremely popular these days. And there are even some claims that it can be used as a gut healing diet to help cure conditions like SIBO and bacterial overgrowths.
But, is a keto diet actually beneficial for healing your gut? Read this post to learn more.
Figuring out what to eat when dealing with conditions like SIBO, IBS, and other gut infections can leave you confused and lost.
I create my meals specifically for gut health, and now that I’ve recovered from most of my gut issues, I really enjoy what I’m eating. Food has definitely been a large part of my healing journey, and can definitely be used as medicine.
Check out this blog post that shows what I eat in a typical day for my gut health!