Figuring out what your hormone status is can be one of the biggest keys to unlocking true healing on your journey to health.
However, conventional hormone testing via blood is usually not the most accurate, and could possibly lead to you missing some irregularities in your hormones.
I prefer testing my hormones via urine using a DUTCH test. This way I make sure that I’m only looking at the hormone levels that bioavailable and being used by my body, and I can track my hormone levels (specifically cortisol) over time.
Digging deeper into our hormone status using functional testing is so critical in recovery from chronic illness or autoimmune disease!