All tagged meal plan

What I Eat in a Day for Gut Health

Figuring out what to eat when dealing with conditions like SIBO, IBS, and other gut infections can leave you confused and lost.

I create my meals specifically for gut health, and now that I’ve recovered from most of my gut issues, I really enjoy what I’m eating. Food has definitely been a large part of my healing journey, and can definitely be used as medicine.

Check out this blog post that shows what I eat in a typical day for my gut health!