All tagged mental health

Why I Quit Listening to Health Podcasts

Health and nutrition podcasts can provide a wealth of free information when you’re dealing with chronic gut conditions like SIBO, H pylori, leaky gut, or Celiac Disease.

But, these podcasts can also be overwhelming and keep you focused on your illness instead of living your life.

Read this blog post to learn why I quit listening to health podcasts and how I’m now feeling so much healthier!

How the Hustle is Hurting Your Health

Hustling for those worldly achievements, like promotion or staying out late with friends, is just what society tells us is normal these days.

But when you’re dealing with a chronic illness trying to keep up can often times hurt your health.

Succumbing to the hustle just isn’t worth it, not when you’re doing it to please someone else or live up to society’s standards. And especially not if you’re hurting your health in the process.

So, I encourage you to find your own path to success and contentment, even if it looks nothing like society tells you it should - one that brings you joy and leads to a healthy, full life.

Healing Power of the Mind-Body Connection in Chronic Illness

In a guest post from my wonderful mother, she shares her journey with chronic illness, autoimmune disease, and the relationship that stress has played in her health for her entire life.

It was only until she discovered and cultivated a meditation practice was she able to take control of her anxiety and fear, and successfully manage her stress - and in turn successfully manage her health.

The mind-body connection is a powerful thing, and it’s truly quite amazing that we have been given the ability to control our thoughts, emotions, and ultimately our health!

What's Your Label?

When we attach a label such as a diet or a health condition to who we are as a person, do we ever think of what that does to us on a deeper level?

Most often it seems that we get stuck with labels that identify our greatest weakness, or the area of our lives that we’re trying to work on.